How to Cure Acidity With Home Remedies – Acidity is the common problem which everyone suffers. It is caused by eating junk foods, cold drinks, spicy foods. If you want to get rid of acidity problem at home then you at right place. We are going to share the important home remedies to cure acidity with which you can get quick and permanent results.
General Idea About Acidity
Acidity is generally defined as the symptom that is caused by the imbalance between the acid secreting mechanisms of the stomach, proximal intestine and the protective mechanism that lead to ensure their safety. Stomach in naturally way secretes acid that is necessary for the digestive process. This acid will provide break down of food during digestion. Condition when there is excessive production of acid by the gastric glands of the stomach, which results in acidity.
Causes of Acidity
Many people think that only the junk food are the causes of acidity, so they avoid eating junk food. But they all are mistaken. The main reasons or causes of acidity are illustrated
- Some problem in the functioning of digestive system.
- Excessive intake of alcohol that leads of acidity.
- It also arises either by keeping stomach empty for a long period of time or by skipping the breakfast.
- By taking foods that are rich in fats like chocolates also leads to acidity.
- Pregnancy, aging or obesity also leads to acidity.
- Increase in the exposure to the sun and heat.
- By consuming junk foods, oily and spicy foods also leads to burning sensations in stomach and chest area that causes acidity.
- By taking aspirin or anti-inflammatory drugs.
Symptoms of acidity
Acidity have various symptoms. It varies accordingly i.e the children’s have different symptoms and adults have different. Both the symptoms for acidity for adults and children are illustrated below
- Respiratory problems.
- Inadequate weight.
- Turning down food.
- Patient suffering from hernia have the high risk of developing acid reflux or acidity.
- Long heart burn, chest and stomach pain, gas that is formed in the stomach, inflammation in the chest, gastro esophageal reflux.
- The another cause of acidity is the development of ulcer in esophagus, pain in muscular contractions and pain in the ear.
Acidity is the one of the common problem among all age groups so in order to get relief from this they take various medicines and treatments. If you want to get relief from acidity problem naturally than go for homemade remedies for acidity that will be very effective in treating the this irritating problem.
Top 10 Home Remedies for Acidity
Most of the people have question in mind that if medicines have instant effect in curing the acidity then why to go for homemade remedies for acidity. But they forget one thing that most of time it has been seen that medicines has side effects. But if you want to get rid of this problem then home remedies are best because it doesn’t have any side effects and also you can take preventive measures from this.
Milk helps in preventing the development of acid in the stomach and provides a soothing effect. You must have to take a full glass of cold milk with your breakfast or after every meal to stop heartburn and acidity.
It is helpful in soothing the stomach. If you are suffering from acidity then you can take juice of ginger or eat a small piece of fresh ginger in order to get relief.
Consume plenty of water
Drink water regularly as it is simplest way to get rid of acidity. Intake water at least 8-10 glasses of water at every day regularly. It helps to flush out the harmful toxins in the body and it help to maintain the acid balance in the stomach which help to get rid of acidity to great extend.
It is an antacid and helps to cures heartburn. It also helps in making bowel movements smooth and provides effective relief from constipation. It is also very effective in alleviating reflux if you take 1 after each meal. It is rich in potassium which will prevent from the formation of acids. Apart from this, it also helps in preventing development of ulcers.
It leads to digestion and becomes alkaline in the digestive system, thus lowering the stomach acidity. After each meal you can take eat small piece of jaggery.
It is alkaline in nature and thud helps in normalizing the pH value. Taking 4-5 almonds after each meal is a safe and effective way to remove acidity. It will give you long lasting effect that will help you to prevent from burning sensation and discomfort in your stomach and heart.
It has carminative properties that will help in digestion and help in relieve stomach gas. You can take a steep of 1 or 2 teaspoons of fennel seeds in a cup of hot water. Strain and drink it a few times a day.
It is very helpful in relieving heartburn and acidity. It helps in balance the stomach acid in the way that you don’t feel burning sensation even when acid comes out of the throat.
HOW TO TAKE?
Take 1/ 2 or 1 teaspoon of baking soda in a glass of fresh water. Do this 2-3 times in a day to sooth burning sensation.
The chewing gum for 30 minutes after each meal will help to prevent acid reflux and heartburn. It stimulates the salivary glands to produce more saliva, which drains away the acid.
It is very effective in acidity. It is having lactic acid that normalizes the acidity in the stomach. Take this milk several times a day, if you want to get relief.
If you are facing an acidity problem, and looking for how to cure acidity at home then you must have to follow the above mentioned remedies for getting effective results.