4 yoga poses for diabetes

Follow these simple pranayams and asanas to control blood glucose levels Study after study at top Western universities confirm and reiterate what

PM Narendra Modi Does Yoga In Rain, Thousands Join Him: 10 Points

NEW DELHI: For about 20 minutes this morning, Prime Minister Narendra Modi performed yoga asanas in the rain at Lucknow’s

For those who don’t have the time or resources to invest in an elaborate exercise regime, doing the Surya Namaskar

Knee pain is a very acute problem and quite common in the modern lifestyle. It is seen in case of

Running to office? Got to get kids ready for school! Got to meet the deadline. House guests are coming and

Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the tree

Plank The secret to handstand—and any other balance on your hands or arms—is actually core strength. The limiting factor is

QUICK BITES Naukasana is also known as Boat Pose. It is a great yogasana to relieve stress. It also helps

Snoring disturbs sleep and causes hypertension, headache and sleep apnea. Yoga being a natural therapy offers great benefits to people

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind