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Weight Loss
Successful weight loss and healthy weight management depend on sensible goals and expectations. Most people should lose weight gradually and check with your physician before beginning a weight loss program.
7 Effective Exercises
Learn seven exercises you can do at home or the gym that deliver fitness results. Watch this slideshow workout to start your training to better physical health.
Belly Fat Quiz
What do you know about belly fat? What are the health risks of abdominal fat? How do I get rid of it? Test your knowledge.