Step-by-step breakdown and health benefits of the Surya Namaskar
For those who don’t have the time or resources to invest in an elaborate exercise regime, doing the Surya Namaskar
Read more
bhujangasana
Yoga for Weight Loss: 6 Ways to Get Back in Shape
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind
Read more