Yoga for Weight Loss: 6 Ways to Get Back in Shape

June 3, 2016June 3, 2016 Meditoall 0 Comment asanas, bhujangasana, Surya Namaskar, yoga

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind

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How to do Surya Namaskar: Steps and Benefits

December 10, 2015December 10, 2015 Meditoall 0 Comment Anti-anxiety, Blood Circulation, Cobra pose, Equestrian pose, Hand to Foot pose, Mountain pose, Prayer pose, Raised Arms pose, Saluting with eight points or parts, Skin and Hair, Stick pose, Surya Namaskar, weight loss

Without the sun, there will be no life on earth. Surya Namaskar or ‘Sun Salutation’ is a very ancient technique

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