Naukasana (Boat Pose):a great tool to de-stress your mind and body

• Naukasana is also known as Boat Pose.
• It is a great yogasana to relieve stress.
• It also helps improve balance of your body.
• Other effects of this asana are improved digestion, weight loss and toning the arm and leg muscles.

Fast paced lifestyle, work and family responsibilities and the pressure to stay ahead in the game all contributes to a great deal of mental and physical stress. Raised level of stress in turn wreaks havoc on your body and can be a cause of many ailments.

Fast paced lifestyle, work and family responsibilities and the pressure to stay ahead in the game all contributes to a great deal of mental and physical stress. Raised level of stress in turn wreaks havoc on your body and can be a cause of many ailments.