The Post-Dumbbell Routine

Relieve tightness after lifting weights.

This quick yoga routine is designed to follow a weight-lifting workout. These moves open up your chest, shoulders, and back. This help your muscles let go of any tension created by your workout.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

Leave a Reply

Your email address will not be published. Required fields are marked *