A yoga instructor’s hacks to wake up early and seize the day

As a Yoga Instructor I wake up super early and teach classes. This has not always been the case and

14 Everyday Habits Setting You Up For Big-Time Back Pain

Back pain sends more patients to doctors than any condition other than the common cold. In fact, it’s the fifth

Lower Back Pain Treatment, Back pain is a common problem to the elderly although lately the problem has been encroaching

Back pain is a very common complaint. According to the research, approximately 80 per cent people will suffer from back