Health & Living

10 Best First Foods Your Baby Should be Eating

August 3, 2016August 3, 2016 Meditoall 0 Comment APPLES, avocados, Bananas, BROCCOLI, Carrots, GREEK YOGURT, Parsnips, Pears, Sweet Potatoes

Among a year of many firsts, it’s a milestone when your bundle of joy is ready for solid foods after

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Health & Living

25 High-Protein Foods That’ll Help You Lose More Weight

April 2, 2016April 2, 2016 Meditoall 0 Comment Almonds, avocados, BONE BROTH, BROCCOLI, COCONUT, COW'S MILK, EDAMAME, GREEK YOGURT, Lentils, PEANUT BUTTER, PORK TENDERLOIN, QUINOA, RYE BERRIES, TUNA, WHITE BEANS

1) PEAS While most veggies average between one to five grams of protein per serving, a cup of peas can

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Health & Living

Ten ways to turn your refrigerator into “SHRED-ER-RATOR”

December 22, 2015 Meditoall 0 Comment BERRIES, CHOCOLATE MILK, COLD WATER, GREEK YOGURT, HUMMUS, LEAN BEEF, RED CABBAGE, SALMON, TART CHERRY JUICE, WHOLE EGGS

As the saying goes, you are what you eat. If you want to be lean and cut, you need to

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