Health & Living

25 High-Protein Foods That’ll Help You Lose More Weight

April 2, 2016April 2, 2016 Meditoall 0 Comment Almonds, avocados, BONE BROTH, BROCCOLI, COCONUT, COW'S MILK, EDAMAME, GREEK YOGURT, Lentils, PEANUT BUTTER, PORK TENDERLOIN, QUINOA, RYE BERRIES, TUNA, WHITE BEANS

1) PEAS While most veggies average between one to five grams of protein per serving, a cup of peas can

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Health & Living

10 healthy foods that can backfire

February 1, 2016 Meditoall 0 Comment Almonds, Canned Tuna, Green tea, Lean animal protein, Olive oil, Oranges, Spinach, Tofu, Tomatoes, water

So you have cut down your favorite cookies and stop indulging in burgers and pizzas? You are serious about losing

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Health & Living

Six amazing facts about fats that could change the way you eat

September 23, 2015September 23, 2015 Meditoall 0 Comment Almonds, avocados, fried food, goods, margarine, Olive oil, snacks

While you may stick to a low-fat diet to lose weight and manage cholesterol there are certain fats that deserve

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Health & Living

Eleven Surprising, Delicious Foods That Boost Brain Power

September 9, 2015 Meditoall 0 Comment Almonds, Beets, Cashews, Cauliflower, Cinnamon, Dark Chocolate, Ginger, Lentils, Mint, Pumpkin Seeds, Sardines

You may choose certain foods to prevent bloating, avoid inflammation, and get glowing skin—but what about boosting your brain power

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