Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit.
1. Exercise – Find an exercise you enjoy and start doing it regularly.
2. Be grateful – Stop to think about the things you have going for you and appreciate them.
3. Get plenty of sleep – Sleep is regenerative for your body. The more sleep you get the better you will perform the next day.
4. Breathe deeply – Whenever you think about it stop and take a deep breath. Over time this will become a healthy habit.
5. Install a shower filter – Chlorine is a poison. You don’t want to inhale it or absorb it through your skin while showering.
6. Ground yourself – Literally. Plant your bare feet on the earth as often as possible.
7. Eat organic – Chemicals are killing pests on the crops. They are not good for you either.
8. Do more yoga – Great for the body and mind. MindBodyGreen readers know the importance of this.
9. Smile more – It feels great
10. Spend more time with loved ones – In our busy lives we need to make time for the people who matter to us most.
11. Live your passion – Do more of what you love.
12. Meditate – Set some time aside each day to rest your mind.
13. Drink clean water – Get a filtration system for your drinking water. Fluoride is not good for your body.
14. Get outdoors more – Go for a hike and enjoy nature.
15. Eat plenty of greens – Dark leafy greens are rich in vitamins, minerals and chlorophyll. They help alkalize the body.
© Mindbody Green