Health & Living


Dehydration: Why You Need To Load Up On H20

Posted on Jan 19th, 2018 - By Meditoall - 0 Comments

The amount of fluid in our body affects the way our cells function – meaning that dehydration can interfere with healthy ageing. According to…

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The 20 Least Unhealthy Junk Foods

Posted on Jan 6th, 2018 - By Meditoall - 0 Comments

AS GOOD AS IT GETS Everyone craves junk food. Sometimes you go all in and eat a pint of ice cream, even when you know you shouldn't. However,…

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Meet the Superfood That Relieves Stress, Boosts Your Mood, and Gives You an Energy Surge

Posted on Nov 4th, 2017 - By Meditoall - 0 Comments

You may have noticed some new words on your health foods lately, from reishi to maca and everything in between. What are these things? How do you…

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Spray This To Your Hair Before Sleeping And They Will Never Stop Growing, Stop Hair Fall

Posted on Nov 4th, 2017 - By Meditoall - 0 Comments

This is a Chinese secret to get long healthy and black hair. Even after first use you will notice the difference. This hair growth spray is very very…

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13 Best Ways To Get Rid of Milia (Milk Spots)

Posted on Aug 4th, 2017 - By Meditoall - 0 Comments

Do you have small white raised bumps on your face, near eyes, cheeks, or anywhere else, just like whiteheads and pimples? If yes and if you think…

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Homemade Natural Face Packs That Can Be Eaten, More Effective Than Expensive Salon Facials

Posted on Jul 29th, 2017 - By Meditoall - 0 Comments

When it comes to our skin, most of us love to go the natural way. Same is the case with facial masks too. Natural facial masks certainly help us to…

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Foods Diabetics Should Never Eat

Posted on Mar 17th, 2017 - By Meditoall - 0 Comments

“Diabetes is all about carbs,” Deborah Malkoff-Cohen, registered dietitian and certified diabetes educator, says. No medical prescription can fix…

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Curing Acne By Adopting a Vegan Diet

Posted on Mar 8th, 2017 - By Meditoall - 0 Comments

You’ve probably heard a lot about the benefits of adopting a vegan diet from countless articles on the internet. Some of these include more energy,…

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10 Healthy Lunch Ideas That Beat a Boring Desk Salad

Posted on Mar 1st, 2017 - By Meditoall - 0 Comments

best healthy lunch ideas Toss that bland lettuce aside — it's time to take your lunch up a notch. These healthy lunch ideas are packable, easily…

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9 ways to stop bad breath

Posted on Feb 13th, 2017 - By Meditoall - 0 Comments

More than 80 million people suffer from chronic halitosis, or bad breath. In most cases it originates from the gums and tongue. Bad breath can be…

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Weight Loss

Weight Loss

Successful weight loss and healthy weight management depend on sensible goals and expectations. Most people should lose weight gradually and check with your physician before beginning a weight loss program.

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7 Effective Exercises

7 Effective Exercises

Learn seven exercises you can do at home or the gym that deliver fitness results. Watch this slideshow workout to start your training to better physical health.

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Belly Fat Quiz

Belly Fat Quiz

What do you know about belly fat? What are the health risks of abdominal fat? How do I get rid of it? Test your knowledge.

Take the quiz on belly fat quiz »

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