Have to go for an interview and your mouth literally stinks? You have a meeting and the mouth is filled with odor? Then you are surely suffering from a condition called halitosis.
Lets understand why your mouth can actually stink.
Your mouth is actually a home for about 600 bacteria which are capable of producing smelly gases when they digest the food particles left on your tongue and in between the teeth after a meal.
These bacteria produce sulfur gases which are intolerable and make the mouth a stinky ground. Foods like garlic and onion also contain sulfur compounds and hence the odor is difficult to mask.No matter how many chewing gums and mouth sprays you use the smelly thing is here to stay for long.
But why do you actually suffer from halitosis?
Poor oral hygiene, medical conditions and bad dietary habits can be visible causes of a smelly mouth.Now the question here is how do you get rid of the smelliness which has made space in your mouth from quite some-time? While gums ,mints and mouth sprays would give you short term relief certain foods can help you considerably in getting rid of the long term issue.
Here are 4 foods which can help you in getting rid of a stinky mouth-
1. Green tea
Yogurt is loaded with an array of benefits and the most important of all is the presence of probiotics. Probiotic bacteria such as lactobacillus bulgaricus are capable of reducing the the production of hydrogen sulfide which is produced by the oral nasty bacterium clan.Studies have shown that the incidences of periodontal and gum disease was considerably decreased with the consumption of yogurt.Make sure you consume 2 servings of fresh unflavored yogurt in a day. Flavored varieties are loaded with sugar and sugar can further deteriorate the condition leading to a foul smelling mouth.
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