Moves to enhance physical-and mental-flexibility
Your body tends to follow your mind: When you’re stressed and anxious, your body also gets tense. When you’re open-minded and flexible, your body feels looser. This routine will get you moving, breathing, and creating space. Approach each move gently-no pushing or forcing-and you’ll notice that it’s easier to loosen up.
If you feel any pain or discomfort, check your alignment, back off a little, or stop. Avoid locking your knees.