Ten ways to turn your refrigerator into “SHRED-ER-RATOR”
As the saying goes, you are what you eat. If you want to be lean and cut, you need to
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Health & Living
Are black raspberries the new super berries?
Natural Health News — As far as healthy foods go, berries make the top of the list. Study after study
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You’ve Been Throwing Out the Healthiest Part of Avocados This Entire Time
You’ll never see the fruit the same way again. Besides being creamy and delicious, avocados are often hailed as a
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Try These Fail-Proof Detox Tips That Will Help You Bounce Back Healthy Post All The Festive Revelry
© topinspired Here Come Our Fail-Proof Detox Tips For Those Of You Who Binged A Wee Bit Much Image credit:
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Six amazing facts about fats that could change the way you eat
While you may stick to a low-fat diet to lose weight and manage cholesterol there are certain fats that deserve
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10 Ways to Fend Off Colds and Flu
PREVENTIVE MEASURES No one is immune during cold and flu season. Winter weather is a breeding ground for germs that
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Ten Ways to Wean Yourself off Carbs, Caffeine, and More
10 WAYS TO WEAN YOURSELF OFF CARBS, CAFFEINE, AND MORE Your new healthy lifestyle calls for a clean diet. In
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Eight beauty benefits of cucumber you shouldn’t miss
For skincare 1) Gives glowing skin Cucumber as a single ingredient resolves many skin problems and ensures healthy, younger-looking skin.
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Snacking ground rules to help you meet your health goals
We often put a lot of our dietary focus on breakfast, lunch and dinner, but what we eat between meals
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Eleven Surprising, Delicious Foods That Boost Brain Power
You may choose certain foods to prevent bloating, avoid inflammation, and get glowing skin—but what about boosting your brain power
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