Jump Rope for Skin! – 10 Benefits of Picking Up a Jump Rope

I remember when I was in elementary school, there was this fundraising campaign going on throughout the district every year

15 Simple Tips to Balance Your Mind, Body & Soul

Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind,

Without the sun, there will be no life on earth. Surya Namaskar or ‘Sun Salutation’ is a very ancient technique

As a Yoga Instructor I wake up super early and teach classes. This has not always been the case and

Back pain sends more patients to doctors than any condition other than the common cold. In fact, it’s the fifth

Target your core muscles with these moves. To get a toned midsection, you need low body fat and taut core

Yoga guru Baba Ramdev says “Yoga is not just about meditation, meditation comes at a later stage, there are many

Relieve tightness after lifting weights. This quick yoga routine is designed to follow a weight-lifting workout. These moves open up

June 20, 2015 Meditoall 0 Comment

Moves to relieve tension in your pelvis. Tension and stress get stored in the body resulting tight body parts. In

June 20, 2015 Meditoall 0 Comment

Moves to enhance physical-and mental-flexibility Your body tends to follow your mind: When you’re stressed and anxious, your body also