Health & Living

Potatoes in diet can lower blood pressure

June 2, 2016 Meditoall 0 Comment blood pressure, diet, POTATOES

Eating potatoes may help to reduce blood pressure, suggests a study at the University of Scranton in Pennsylvania. Obese and

Read more

Health & Living

29 essential ingredients to have in your kitchen

January 27, 2016January 27, 2016 Meditoall 0 Comment APPLES, BEANS, BLACK PEPPER, BROWN RICE, CHEESE, CHILLI, CUMIN, DRIED FRUITS, DRIED HERBS, eggs, GARLIC, Ginger, Honey, KETCHUP, LEMON, MAYONNAISE, MUSHROOMS, MUSTARD, OATMEAL, OLIVES, onions, PICKLES, POTATOES, SEA SALT, sugar, Tomatoes, VINEGAR, WHOLE GRAIN BREAD, YOGURT

GARLIC One of the oldest cultivated plants in the world and a good source of manganese, selenium and vitamin C,

Read more