Your source for a good night’s sleep – Do you have a partner who snores all night long?

Your source for a good night’s sleep – Do you have a partner who snores all night long?

Doctors agree, there is nothing more important to your overall health than getting a good night’s sleep.  Do you have a partner who snores all night long?  Don’t ignore the snore say the experts at Airway Health.  You should advise your loved one to be checked by their doctor before more life threatening issues develop.

Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a result, one spends more time in light sleep and less time in the deep, restorative sleep one needs to be energetic, mentally sharp, and productive the next day.

This chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep apnea can also lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight gain. But with treatment you can control the symptoms, get your sleep back on track, and start to enjoy being refreshed and alert every day.

If pauses occur while you snore, and if choking or gasping follow the pauses, these are major signs that you have sleep apnea.

Another common sign of sleep apnea is fighting sleepiness during the day, at work, or while driving. You may find yourself rapidly falling asleep during the quiet moments of the day when you’re not active. Even if you don’t have daytime sleepiness, talk with your doctor if you have problems breathing during sleep.

Leave a Reply

Your email address will not be published. Required fields are marked *